Fitness That Meets You Where You Are

Personal training, nutrition coaching and whole-person support built around your goals, your comfort level and your life.

Whether you’re training in-person in Louisville or working with Lee online, you’ll get a personalized approach designed to help you build strength, confidence and consistency in a way that works for you.

Schedule a Free Consultation

30-minute online consultation. No commitment required.

All Bodies.

All Identities.

All Welcome.

All Bodies. All Identities. All Welcome. 

WAYS TO WORK WITH LEE

Services

Fitness looks different for everyone. Lee offers several ways to work together depending on your goals, schedule and the level of support you’re looking for.

In-Person Personal Training

For clients in the Louisville, Kentucky area, in-person personal training combines personalized programming with one-on-one support from Lee.

Your training can include:

  • A free 30-minute online fitness assessment and consultation

  • A personalized workout plan

  • Personalized nutrition and calorie guidance

  • One in-person training session each week

  • Training at a gym of your choice or in your home

  • Access to Lee’s fitness app

  • Exercise demonstrations and instructions

  • Daily workout and nutrition logging

  • Progress check-ins

  • Direct access to Lee for fitness questions

  • Optional monthly body composition tracking

  • One guided grocery trip for practical nutrition support

  • One Reiki session with Lee

Online Personal Training

Want structure and accountability without needing to meet at a gym? Online personal training gives you a personalized plan and ongoing support wherever you are.

Online training includes:

  • A free 30-minute online fitness assessment and consultation

  • A personalized workout plan

  • Personalized nutrition and calorie guidance

  • One video check-in with Lee each week

  • Access to Lee’s fitness app

  • Exercise demonstrations and instructions

  • Daily workout and nutrition logging

  • Progress check-ins

  • Direct access to Lee for questions and support

Nutrition Coaching

Nutrition coaching is built around your individual goals and designed to work alongside your fitness plan.

Lee can help establish personalized calorie and macronutrient targets, including protein, carbohydrates and fats, and help you track your nutrition through his fitness app.

During your weekly sessions or online check-ins, you’ll talk through what’s working, where you’re struggling and what adjustments may help you stay on track.

The goal is to build habits that fit into your real life, not follow a rigid plan that feels impossible to maintain.

Reiki Healing

If your approach to wellness goes beyond workouts and nutrition, Lee also offers Reiki.

Lee has practiced Reiki since 2018 and is a Level 4 Reiki Master. Reiki is an energy healing wellness practice rooted in Japanese tradition and is designed to provide a calm, restorative experience.

Sessions involve light touch while you rest comfortably on a massage table. You remain fully clothed, and Reiki is not massage.

And yes, it’s a little “woo woo.” If that’s your thing, you’re in the right place.

A DIFFERENT APPROACH TO PERSONAL TRAINING

Trauma-Informed Training

Working with a personal trainer shouldn’t mean giving up control over your body or your experience.

Lee’s trauma-informed approach is built around collaboration. You’re encouraged to speak up about what feels comfortable, what doesn’t, what you enjoy and what you’d rather avoid.

Your training can be adjusted around:

  • Exercises that feel uncomfortable or triggering

  • The number of days you want to train

  • Your workout environment

  • Physical touch or hands-on instruction

  • Weigh-ins and body composition measurements

  • Goals as they change over time

Lee also works to create an inclusive environment for people across body types, sexual orientations, gender identities, races and ethnicities.

You’re still here to work hard and make progress. You just get to be part of deciding what that looks like.

What Clients Are Saying

Client Testimonials

Every client comes in with different goals, different challenges and a different starting point. The common thread is having someone in your corner who listens, adapts and helps you keep moving forward.

Support That Feels Personal.

Support That Feels Personal.

Schedule a Free Consultation 
ABOUT LEE

Meet Lee Daily

Lee Daily has spent more than two decades helping people make meaningful changes in their lives.

As a doctoral-level psychotherapist with more than 22 years of experience and a NASM Certified Personal Trainer and Nutrition Coach for more than 13 years, Lee brings a unique combination of behavioral health experience, fitness knowledge and practical coaching to his work.

His experience also includes eight years helping Soldiers prepare for Army fitness requirements, first as an instructor for the Army Physical Fitness Test and later as a Certified Level II Grader for the Army Combat Fitness Test.

But Lee’s approach isn’t about running your workout like boot camp.

It’s about understanding what motivates you, what gets in your way and what kind of support will actually help you move forward.

Lee works with people across fitness levels, backgrounds and identities and strives to create an environment where clients can show up as themselves.

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CREDENTIALS

A Background Built Around Helping People Move Forward

Lee brings together years of experience in mental health, fitness, nutrition and wellness to create an approach that looks at the whole person, not just the workout.

22+
Years

Doctoral-Level Psychotherapist
More than two decades of experience helping people work through change, build healthier patterns and move toward personal goals.

13+
Years

Certified Personal Trainer & Nutrition Coach
NASM-certified experience in personalized training, fitness programming, nutrition support, motivation and performance.

8
Years

Army Fitness Experience
Former Army Physical Fitness Test instructor and Certified Level II Grader for the Army Combat Fitness Test.

Since
2018

Level 4 Reiki Master
Offering Reiki sessions for clients interested in incorporating energy-focused wellness into their routine.

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Frequently Asked Questions

  • Not at all. Your program is based on where you are right now, not where you think you should be. Lee works with clients across different fitness levels and adjusts training to the individual.

  • In-person personal training is available for clients in the Louisville, Kentucky area. Online personal training is also available for people who prefer remote support.

  • Lee can train with you at a gym of your choice or in your home, depending on your location and setup.

  • The free consultation is a 30-minute online conversation with Lee. You’ll talk about your goals, fitness experience, preferences and any challenges or concerns you have. From there, Lee can help you decide which services make the most sense for you.

  • Trauma-informed training takes your comfort, boundaries and individual experiences into consideration throughout the training process. Lee prioritizes communication, choice and consent and can adjust exercises, physical touch, measurements and other parts of the experience based on your needs.

  • No. Personal training sessions are fitness services, not psychotherapy sessions. Lee’s experience as a psychotherapist informs the way he communicates with and supports clients, but personal training remains focused on your fitness goals.

  • No. You decide what you are comfortable sharing. Lee may ask about anything that could affect your comfort or training experience, but you are always in control of how much personal information you choose to discuss.

  • No. Weigh-ins and body composition measurements are optional. If they aren’t useful to you or you simply don’t want them included, they don’t have to be part of your program.

  • The app gives you access to your personalized workouts, exercise demonstrations and instructions, workout and nutrition logging, progress tracking and communication with Lee.

  • Nutrition coaching includes personalized calorie and macronutrient guidance based on your goals, along with ongoing support to help you make those targets work in your day-to-day life.

  • Not exactly. Lee focuses on helping you understand and work toward personalized calorie and macronutrient goals rather than giving you a rigid menu to follow every day.

  • Reiki is an energy-based wellness practice that uses light touch while you rest comfortably on a massage table. You remain fully clothed, and the session is not a massage.

  • Yes. Nutrition support can be incorporated into both online and in-person personal training so your fitness and nutrition goals can work together.

  • Start with the free consultation. You don’t need to decide on a service before talking with Lee. He’ll learn more about your goals and help you figure out what makes the most sense.

Ready to Get Started on your Fitness Journey?

You don’t need to know exactly which service you need before you reach out. That’s what the first conversation is for.

Schedule Your Free Consultation

Choose a time for a free 30-minute online consultation with Lee.

Tell Lee a Little About You

Before you meet, it’s helpful to fill out a short intake form so Lee can learn more about your fitness history, goals, preferences and what kind of support you’re looking for.

Talk About Your Goals

You’ll talk through your fitness history, goals, preferences, challenges and what kind of support you’re looking for.

Build Your Plan

Lee will recommend an approach based on what you want to accomplish, whether that means in-person training, online training, nutrition support or a combination.

Start Where You Are

From there, you’ll begin with a personalized plan and ongoing support designed to help you stay consistent and keep moving forward.